The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating matter: Why it’s laborious to shed extra pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and tips on how to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a ranking or evaluation for those who loved this episode. Should you depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.