Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For simpler sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and pink onion pair nicely with Hawaiian flavors, you possibly can actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob components that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides quite a lot of additional taste. It’s not only for appears to be like.
• Crimson Onion: We love the chew that pink onions convey, however you can even use a white or yellow onion.
• Pineapple: Use contemporary if you happen to can, however canned pineapple chunks can even work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple gives you the perfect taste and texture. Simply ensure it’s ripe! The simplest solution to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: For those who can’t swing a contemporary pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, equivalent to 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the components between two pans to make sure they roast completely.