Is It Price It? (2026)

Final up to date: 2026 | This put up incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I could earn a fee at no additional price to you.

Hiiii buddies! I hope you had a beautiful weekend and that you simply’re having fun with the morning. As we speak I needed to talk about one in all my favourite subjects: IHP.

If you happen to’ve been following alongside right here for some time, you recognize that I’ve spent years constructing out my vitamin and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected numerous certifications over time (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the best way I work with shoppers.

However there was all the time a spot.

Working with vitamin shoppers on-line, I stored operating into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine situation, a mineral deficiency – and all I may do was refer out. Suggesting particular labs or decoding check outcomes is just not throughout the scope of observe for a vitamin coach or private coach. I’d added different practitioners to my staff who may run these exams, however as my on-line observe grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult exams later), I may give you an intensive, sincere image of what to anticipate.

Inquisitive about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluation: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (If you happen to haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of one million non-public consumer classes…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to be taught as a lot as I may from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Practical drugs – state-of-the-art lab testing to uncover underlying root causes

Every thing is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced info, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Weight-reduction plan, Train, Stress administration, Toxin removing, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains advised studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I cherished Degree 1. I discovered myself studying one thing invaluable from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Practical Labs

That is the place issues obtained actually thrilling for me. Throughout every module I stored pondering: that is precisely what I wish to be taught. That is how I wish to assist my shoppers.

Level 2 is nearly solely centered on purposeful drugs labs. You discover ways to advocate particular residence lab exams, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this check with shoppers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac demise drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone steadiness and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Notice: these labs will not be supposed to diagnose, stop, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this side of the labs; we’re in search of underlying imbalances however nothing scary.

About two-thirds of the best way by way of Degree 2, I spotted that if I stored attempting to grasp each module earlier than transferring on, I’d by no means end, since you may actually spend a lifetime going deep on any one in all these exams. The easiest way to essentially be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and hold layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I all the time advocate checking present enrollment particulars straight.

That mentioned:

Degree 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I feel that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at the moment working my manner by way of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price preserving a watch out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued by way of particular person programs or medical coaching applications.

What I Truly Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go along with shoppers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply common life-style steerage.

Dr. Cabral is genuinely one of many good ones. If you happen to observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you may also simply inform that he’s a genuinely good one who actually needs to assist individuals heal. That comes by way of in each lesson.

The help construction is superb. There’s a non-public Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer shoppers to you straight. The handouts and assets are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it straightforward to start out implementing with shoppers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You’ll be able to transfer shortly when life permits and decelerate when it doesn’t. (That is why it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continuously including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We now have IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, docs, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The thought is that you simply heal your self after which go on to heal others. That’s one thing I consider in fully, and it’s been additional significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into numerous info (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take in the fabric, however you possibly can’t blast by way of it as shortly as you may wish to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which continues to be significant and impactful; it’s only a totally different lane than drugs.

You’ll have to buy your individual insurance coverage after Degree 2. Most grads undergo an organization like Different Steadiness. It’s pretty straightforward to arrange, nevertheless it’s an ongoing price to issue into your planning. (I feel I pay about $160/yr)

It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for this kind of work. IHP crammed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and buddies utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one who was informed “nothing is unsuitable” or “you’ll simply must dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when normal labs look “regular.” That’s the form of practitioner I wish to be, and IHP gave me actual instruments to get there.

If you happen to’re a well being skilled in search of one other strategy to serve your shoppers, or for those who’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if purposeful labs are your aim. That’s the place the actual magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate applications I’ve personally accomplished and consider in. Enrolling by way of my hyperlink helps this weblog at no additional price to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when purposeful lab work is your aim, you’ll need each ranges. I’d begin with Degree 1 to verify the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a snug tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works to your life.

What can I really do with this certification?

You’ll be able to add purposeful well being teaching to your present observe, create new 1:1 or group choices, use it to deepen your individual private well being data, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by way of the IHP community.

Is there group help when you’re going by way of it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use commonly.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am pleased to assist!

xo,

Gina

I’ll be updating this put up yearly to replicate any adjustments in pricing, curriculum, or program particulars.