Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included beneath. Thanks so a lot for buying by way of my hyperlinks!
Okay associates, we’re getting somewhat TMI at this time.
These are among the barely bizarre, decidedly unglamorous issues I usually do within the title of feeling good, trying somewhat extra alive (I hope??), and caring for myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use usually and love.
As at all times, that is simply what I personally use and love, not medical recommendation. You undoubtedly don’t have to do all of this stuff. Decide what is smart for you and your life and depart the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I usually strap this oil-soaked scenario to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, crimson mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I like utilizing it after I’m feeling puffy or need somewhat further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Body Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle mass to CHILL. It seems to be ridiculous and it really works.
4. Facial suction cups + chrome steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and comply with with my chrome steel gua sha.
Facial suction cups
Stainless steel gua sha
5. Unhazardous self-tanner
I like the Arizona sunshine greater than my dermatologist would most likely respect, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t scent unhealthy, and provides a natual shade – no Oompa Loompa.
6. Posture workout routines on my strolling pad
This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workout routines. So many people spend the day hunched over computer systems and telephones, and standing taller may be the quickest free glow-up nobody talks about.
Value mentioning that I purchased the most affordable strolling pad I might discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily like it as a result of it exfoliates my pores and skin, feels wonderful, and provides me somewhat power enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.
(use FITNESSISTA15)
8. Crimson mild
Face, scalp, headache, cramps, soreness… the crimson mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use continually, which says lots as a result of I’ve tried fairly just a few wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the lavatory scenario
We’re all adults right here: feeling good is lots tougher once you haven’t gone to the lavatory in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the stunning Squatty Potty.
The magnesium I use
Squatty Potty
10. The complete mermaid hair manufacturing
I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE crimson mild cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, reduce harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place if you need the entire particulars.
My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)
11. Peptide skincare
I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is at all times a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to submit an replace there, too!
Slightly reminder
You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and caring for your well being. The classics are traditional for a motive.
These are simply the extras I genuinely get pleasure from and have stored in my routine as a result of they make me really feel good, assist me take somewhat further care of myself, or are only for enjoyable.
And if you happen to’ve obtained a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m undoubtedly your target market 😉
xo
Gina
Biohacking things that I think are overrated
Pleasant reminder: This submit shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak along with your healthcare supplier about what’s applicable for you, particularly if you happen to’re pregnant, nursing, taking drugs, or managing a well being situation.
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